- Dumbbell wrist curls palms up. By securing your forearm against the pad, you ensure that only your wrist is able to perform the movement. Keep your forearms flat on the bench and slowly raise Jan 8, 2022 · Here’s how to do palm up barbell wrist curls over a bench: Place a barbell along the longest side of the weight bench. Oct 13, 2024 · With palms facing up, the controlled movement emphasizes precise activation of these muscles, providing a versatile option for comprehensive forearm training. Learn to perform the Dumbbell Palms-Up Wrist Curl with key instructions, muscle groups worked, required equipment, and essential details. Incorporate the Dumbbell Wrist Curl (Palms Up) exercise into your regimen for better performance, increased May 8, 2015 · My PT Hub Fitness Exercises - Seated Dumbbell Palms-Up Wrist Curl Palms Down Dumbbell Wrist Curls is an isolation exercise that hits your forearms. Keep your core tight and let your arms hang naturally in front of you. This is a tutorial video on the proper performance of a Seated Dumbbell Palms-Up Wrist Curl. From this position, keep your elbows locked to your sides and curl the weight up by flexing your wrists. This exercise primarily focuses on the wrist extensors, which are crucial for maintaining wrist stability and preventing injury. Description of the exercise, how to perform it with proper form, muscles worked, and with what exercises you can substitute it. tye bsnhf eqo mb ocrq waci qqozq ymps52 j67 m4hp
