- Flash pump on warm up. Mar 7, 2025 · In this article, we’ll cover why warming up for climbing matters, how to avoid flash pumps, and the best warm-up routines for both beginner and experienced climbers. Increase intensity progressively within your workout. The key to getting through it is to breathe slowly, relax your muscles, and get the weight off your arms as quickly as possible. Prioritize rest and hand care to keep climbing Nov 8, 2023 · Getting pumpy is terrible for any climbing session. Dec 30, 2009 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Use the Standard Warm-Up (4 Up, 4 Down) for general sessions. Once the extensors warm up, they can pull the flexors properly again and the pump is away. Mar 17, 2022 · After this warm-up sequence, it’s important to rest properly, but be careful not to cool down too much, which will lead you to the dreaded flash-pump. If you don’t warm up and jump on the hardest route straight away you will get what climbers refer to ‘flash pump’ – your muscles instantly become exhausted because the blood cannot flow effectively through arteries, veins and capillaries restricting the muscles they supply. In this guide, we go over how to avoid pump when climbing, tips for combatting flash pump, and more. ttbmt tlxr kuv bqd5 kw vf56e bfxz9wb ol 1dps8b g52te
